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Salmon Dill Mashed-potato Medley
Ingredients: 1 pound salmon filets 1 cup fresh dill (dill is strongly flavored, so adjust quantity according to taste) 3 tablespoons canola oil 1/2 teaspoon butter (optional) 1 cup of mashed potatoes 1/2 cup skim or 1% lowfat milk salt and pepper to taste Mix the canola oil and butter to homogenate them. Place this mixture in a pan and use it to cook the salmon. Cook the salmon in the pan on medium heat. Do not burn or brown the salmon, but leave it a bright pink color. Chop up the salmon in the pan so that it cooks more quickly, allowing the insides to cook before the outsides start to brown. After two minutes of cooking, add the dill and mix the dill into the salmon and keep cooking until the salmon is fully cooked. Then add in the milk and mashed potatoes, cook another minute to heat the mixture evenly, and add salt and pepper to taste. Mix the dill thoroughly and evenly into the medley. |
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Joseph Littleshoes wrote:
> > Have you tried salmon and potatoes together, even added to mashed > potatoes they can be quite good. [snip] Mashed potatoes are sometimes used as filler for salmon patties. Using canned salmon with dill and lemon and a little onion, form cakes, chill, then fry. Or bread the cakes and then fry. The recipe as given starts with fresh salmon, which usually warrants better treatment, then ends up making what amounts to the patty mixture by chopping and stirring it around in the pan till all cooked. Not very attractive to me, but de gustibus and all that.... -aem |
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aem > wrote:
>Joseph Littleshoes wrote: >> Have you tried salmon and potatoes together, even added to mashed >> potatoes they can be quite good. [snip] >Mashed potatoes are sometimes used as filler for salmon patties. Using >canned salmon with dill and lemon and a little onion, form cakes, >chill, then fry. Or bread the cakes and then fry. The recipe as given >starts with fresh salmon, which usually warrants better treatment, then >ends up making what amounts to the patty mixture by chopping and >stirring it around in the pan till all cooked. Not very attractive to >me, but de gustibus and all that.... -aem A classic recipe along these lines is salmon boxty. It will be on the menu at Irish pubs. I generally use leftover, previously cooked salmon for this, which I mix with mashed potatoes and whatever other ingredients I'm including (green onions, black pepper, etc.) and then re-fry in olive oil. Unless you screw it up somehow, it's quite good. Using a good, fresh piece of salmon in this fashion does seem a bit of a waste. Steve |
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Steve Pope wrote:
> > A classic recipe along these lines is salmon boxty. It will be > on the menu at Irish pubs. I generally use leftover, previously > cooked salmon for this, which I mix with mashed potatoes and > whatever other ingredients I'm including (green onions, black > pepper, etc.) and then re-fry in olive oil. Unless you screw > it up somehow, it's quite good. Using a good, fresh > piece of salmon in this fashion does seem a bit of a waste. > > Steve Same thoughts here, it would be a good recipe for leftover salmon. |
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George wrote:
> Steve Pope wrote: > >> >> A classic recipe along these lines is salmon boxty. It will be >> on the menu at Irish pubs. I generally use leftover, previously >> cooked salmon for this, which I mix with mashed potatoes and >> whatever other ingredients I'm including (green onions, black >> pepper, etc.) and then re-fry in olive oil. Unless you screw >> it up somehow, it's quite good. Using a good, fresh >> piece of salmon in this fashion does seem a bit of a waste. >> >> Steve > > > Same thoughts here, it would be a good recipe for leftover salmon. I agree. I'd use leftovers. Mom used to bake a salmon and mashed potato mixture and serve it topped with hollandaise sauce--or mock hollandaise sauce, with is not so butter-laden (for those of you who care about such things). -- Jean B. |
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