hello, i suggest to all the readers,that eat healthy foods,ie, raw vegetables,
highly contented fibre vegetables (eg: beans, carrot, greenleaves, etc) because nowway days nobody have time to spend in cooking. so i suggest atleast spend a half-an-hour in cooking and make healthy highly rich proteins vitamins and low calorie food. And donot eat junk food because you will suffer after 2or 3 years you will get obesity. and it donot have any thing expect high calorie. and drink plenty of water everyday, atleast consume 6 to 8 glasses of water a day