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Historic (rec.food.historic) Discussing and discovering how food was made and prepared way back when--From ancient times down until (& possibly including or even going slightly beyond) the times when industrial revolution began to change our lives. |
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"T. L. Hicks" > wrote in message >.. .
> I was recently introduced to Bison this month when I moved a friend to SD, > and loved it! Unfortunately, I haven't found any since I returned home (MA). > > T. L. Hicks BUFFALO Pizza Burgers makes 8 servings Hamburgers - 2 lbs buffalo made into 5 patties Mozarella Cheese - 4 ounces (8 c) Pepperoni slices - 3 ounces (4 c) Pizza sauce: (makes about 1 cup) 3 tbsp tomato paste (14 carbs) 3tab Italian seasoning (1 carb) 1tab onion powder,+ garlic powder 1/4 tsp each pepper, lite salt Hamburgers: 2 lbs of buffaloburger 3 tab Italian seasoning 3 TB worcestshire sauce 1/2 tsp each lite salt and pepper Mix all ingred in meat,but cheese,pizza.sauce,+pepperoni Make the patties, fry 5min per side on med heat and top with 2 TB of pizza sauce then 1 ounce of cheese and 1 ounce of pepperoni slices. Broil for a few mins till cheese melts and pepperoni is crispy on the edges. Yum yum! Skillet Pizza Burgers Recipe By :JoAnna M. Lund 5 Points Per Serving 16 ounces ground 90% lean turkey or beef 6 tablespoons dried fine bread crumbs 1/2 cup finely chopped onion 1/8 teaspoon black pepper 1 1/2 teaspoon Italian seasoning 1/4 cup Heinz Light Harvest Ketchup 3 (3/4 oz) slices Kraft reduced-fat mozzarella cheese 6 lettuce leaves 1 medium-sized fresh tomato -- cut into 6 slices 6 reduced-calorie hamburger buns "Pizza burgers were always a favorite of my boys when they were growing up, so when I asked them to taste this healthy version of their childhood treat, I held my breath for a moment. Phew! They absolutely loved it--and I bet your kids will too!" 1. In large bowl, combine meat, bread crumbs, onion, black pepper, Italian seasoning & ketchup. Mix well to combine. Using a 1/3 cup measuring cup as a guide, form into 6 patties. Arrange patties in a large skillet sprayed with olive oil-flavored cooking spray. Brown for 4 to 5 minutes on each side or until cooked to desired doneness. Cut mozzarella cheese slices in half. Place 1 piece of cheese on each patty and continue cooking for 1 minute or until cheese melts. For each sandwich, place a lettuce leaf & a tomato slice on bun bottom, arrange meat patty over tomato, and place bun top over meat. Freezes well. Yield: "6 burgers" Serving size (1 burger) According to the cookbook: Per serving: 257 Cal, 9g Fat, 20g Pro, 24g Carb, 359mg Sod, 91mg Calc, 2g Fib Healthy Exchanges: 2 1/2 Protein, 1 1/3 Bread, 1/3 Vegetable 10 Opt. Cal. Diabetic Exchanges: 2 Meat, 1 1/2 Starch/Carbohydrate Weight Watcher Points: 5 Source: "Penny-Pinching Main Dishes Cookbook, page 138" Copyright: "Healthy Exchanges, Inc., 1998 |
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