Crockpot Baked Beans
3 points
Serving Size : 10

1/2 medium onion, chopped
5 slices turkey bacon, chopped
4 ounces ground beef (80% lean)
1 can vegetarian beans in tomato sauce (16 oz.)
1 can vegetarian baked beans (16 oz.)
1 can red kidney beans (16 oz.) rinsed, drained
1/2 cup tomato sauce
2 tablespoons brown sugar
1 teaspoon liquid smoke
1/2 teaspoon maple flavoring

Lightly spray an unheated medium skillet with no-stick spray. Add
the onions and bacon. Cook and stir over medium-high heat until the
onions are tender. Add the ground beef and cook until browned,
stirring occasionally. Transfer the onion mixture to a 4- to 6-
quart crockpot. Stir in the beans in tomato sauce, baked beans,
kidney beans, tomato sauce, brown sugar, liquid smoke and maple
flavoring. Cover and cook on the medium-high heat setting for 4 to
6 hours (if necessary, adjust the heat setting so the beans slowly
simmer during cooking). Stir before serving.

Nutritional Information Per Serving: Calories: 206; Fat: 3 grams
(14% of calories); Cholesterol: 15 milligrams; Sodium: 480
milligrams; Fiber (grams) 5.2.

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