Vegetarian, Low-Fat Spinach & Rice Soup

1 10 oz. box frozen chopped spinach
1 cup basmati rice
1 small onion, finely chopped
1 cup vegetable broth
8 cups water
1/2 tsp garlic powder
pepper to taste
6 ozs. plain or lemon soy yogurt (about 3/4 cup)

Place all the ingredients, except the soy yogurt, in a large pot and cook
over medium heat for 30 minutes. Add yogurt and cook another 5 minutes.
Serve warm.
Makes 8 servings.

Calories...118...Fat...1 g...Fiber...2.1 g.

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