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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Chicken, Cabbage & Corn Salad
Serving Size : 4 1 tablespoon olive oil 2 medium-size onions 2 medium-size red and/or green bell peppers 1/2 teaspoon salt 3 cups bite-size strips cooked chicken 3 cups finely shredded Napa cabbage (Chinese cabbage) 1 cup fresh, canned, or frozen-corn kernels 1/2 cup packed cilantro leaves, chopped 2 tablespoons balsamic or cider vinegar 1 tablespoon olive oil 1 tablespoon water Heat oil in a large skillet. Add onions and cook about 3 minutes, stirring often, until softened. Add bell peppers and stir-fry 2 minutes. Reduce heat to medium-low, add salt, cover, and cook 4 to 5 minutes, stirring once, until peppers are crisp-tender. Spread mixture on a plate, cool briefly, then refrigerate while preparing remaining salad ingredients. Whisk dressing ingredients in a large serving bowl until blended. Add pepper mixture, chicken and remaining ingredients and toss to mix and coat. 354 calories, 34g protein, 22g carbohydrate, 15g fat, 93mg cholesterol, 516mg sodium. Source: "Woman's Day" S(Internet Address): " " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 60 Calories; 7g Fat (100.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 267mg Sodium. Exchanges: 1 1/2 Fat. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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