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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Southwestern Chicken Salad
3 boneless skinless chicken breasts 1 tablespoon olive oil 1 tablespoon fajita seasoning mix or taco seasoning 4 1/2 cups assorted, torn lettuce 2 tomatoes, cut in wedges 1/2 cucumber, peeled and slices 4 chopped green onions 1 diced avocado 1 cup corn, thawed 1 cup black beans 1/4 cup chopped cilantro ranch dressing (I add salsa to taste) Rub chicken with olive oil and fajita seasoning. Grill over lot heat until done. Set aside. While the chicken is grilling, prepare and combine the remaining salad ingredients, except the dressing. Slice chicken 1/4" thick, against the grain, and add to salad. Toss with dressing to taste. Serve immediately. Calories 336; Fat 12.8g; Cholesterol 51mg; Sodium 86mg; Potassium 1050mg; Carbohydrate 30.8g; Fiber 10.1g; Sugars 4.5g ; Protein 28.2g. Source: "Recipezaar" Per Serving (excluding unknown items): 1903 Calories; 56g Fat (26.4% calories from fat); 211g Protein; 140g Carbohydrate; 36g Dietary Fiber; 411mg Cholesterol; 502mg Sodium. Exchanges: 8 Grain(Starch); 25 Lean Meat; 1 Vegetable; 1 Fruit; 8 1/2 Fat. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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