Southwestern Cauliflower and Ham Soup

Serving Size : 4

1 tablespoon olive oil
1/2 cup chopped onion
2 (14.5 oz) cans chicken broth
3 1/2 cups cauliflower florets
1 cup chopped cooked ham
1 1/2 cups shredded Pepper Jack cheese
1/4 cup potato flakes
5 tablespoons chopped fresh cilantro

In a large pot over medium heat, cook onion in oil until just beginning to
brown. Pour in broth and bring to a boil. Stir in cauliflower, bring to
a boil again and cook until cauliflower is tender, 2 to 5 minutes.
Remove half of cauliflower mixture and puree in a blender or food
processor until smooth. Return to pot with ham and cheese and cook until
cheese is melted. Stir in potato flakes and heat through. Serve topped
with cilantro.

Calories: 378; Fat: 27.2g; Cholesterol: 84mg; Sodium: 1245mg; Carbs:
10.3g; Fiber: 2.6g; Protein: 25g.

Source: "Allrecipes"

Per Serving (excluding unknown items): 81 Calories; 5g Fat (51.7% calories
from fat); 5g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
658mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable;
1/2 Fat.

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