Mini Meat Loaves - 14.8 net carbs

Serving Size : 4

1/2 cup ketchup
1 1/2 tablespoons Dijon mustard
1 pound ground sirloin
3/4 cup finely chopped onion
1/4 cup seasoned breadcrumbs
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
1 large lightly beaten egg
cooking spray

Combine ketchup and mustard, stirring well with a whisk. Reserve 2 1/2
tablespoons ketchup mixture. Combine remaining ketchup mixture, beef,
and next 6 ingredients (beef through egg) in a large bowl, stirring to
combine. Divide beef mixture into 4 equal portions. Shape each portion
into a 4 x 2 1/2-inch loaf; place loaves on a jelly roll pan coated with
cooking spray. Spread about 2 teaspoons reserved ketchup mixture evenly
over each loaf. Bake at 400 for 25 minutes or until done. Serving size: 1
loaf.

Calories 255; Fat 7.9g; Protein 27.4g; Cholesterol 120mg; Calcium 31mg;
Sodium 944mg; Fiber 0.9g; Iron 2.7mg; Carbohydrate 15.7g.

Source:"Cooking Light"


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Per Serving (excluding unknown items): 313 Calories; 20g Fat (57.0%
calories from fat); 22g Protein; 11g Carbohydrate; 1g Dietary Fiber; 78mg
Cholesterol; 769mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2
Vegetable; 2 Fat; 1/2 Other Carbohydrates.

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