Banana Smoothie
Fruitie Smoothie
Orange Cheesecake Smoothie
Creamsicle Smoothie
Peach Honey Freeze
Peach Honey Freeze
Low-Fat Orange Smoothie
Peach Apple Smoothie



Banana Smoothie

2 bananas
1/3 cup orange juice
1/3 cup fat-free chocolate rice milk
2 tablespoons pure peanut butter (or tahini)
about 6 ice cubes

Combine all in a blender until smooth.


Fruitie Smoothie

8 oz strawberry yogurt
1 banana, frozen in 1 inch chunks
2 to 4 oz orange juice

Put ingredients in blender. Blend until smooth.


Orange Cheesecake Smoothie

1 cup orange sherbet
1 cup buttermilk

Blend and enjoy!



Creamsicle Smoothie

2 cups cantaloupe chunks
1 cup orange juice
1 Tbsp honey
1 tsp vanilla
ice cubes (optional, to thicken)

Blend all in blender until smooth.


Peach Honey Freeze

fresh peaches, cut into wedges
honey
lemon juice
ice cubes

Fill a blender 1/3 full with peaches, douse them with a half-cup
of honey or corn syrup, splash in about a tsp of lemon juice, and
fill the blender with ice cubes. Aerate all to heck. Serve with
straws. A full blender serves 2-4 people, depending on how hot the
day is.



Low-Fat Orange Smoothie

4 cups nonfat vanilla frozen yogurt
3 cups lowfat milk
1 cup frozen orange juice concentrate

Combine all ingredients in a blender and process until smooth.
Makes 4 servings.



Peach Apple Smoothie

2 8-ounce carton low fat peach yogurt
1 6-ounce can frozen apple juice concentrate
1/2 teaspoon almond extract (optional)
4 ice cubes

Add each of the ingredients in the order listed to a blender.
Blend until smooth and creamy. Pour into glasses and serve. Makes
4 6-oz servings.



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