>From: eLaReF >
>For those of us on the Atkins, or any other low-carb diet, has anyone
>got any low-carb stuff that doesn't use Atkin's extortionate products

Stie-Fries & Baked Asparagus with Mozzarella

Servings: 5
Time for preparation: 1 hour

1 kg frozen or fresh asparagus
2 Tbsp olive oil
1 garlic clove
200 gr tomato sauce
2 Tbsp cooking cream
3 dash curry powder
1/2 veggie spice cube
4 Tbsp Tamari soy sauce
Tabasco
500 grams mozzarella
2 dash oregano

Cook frozen asparagus and cut them in smaller pieces. Heat the oven at 200
degrees Celsius. Heat olive oil in the wok, add asparagus, stir-fry for a
couple of minutes. Then add garlic, mix, add tomato sauce and cooking
cream and leave for a couple of minutes. Season with curry, veggie spice
cube, Tamari soy sauce and Tabasco, mix well and leave for a couple of
minutes. Slice mozzarella. Transfer asparagus sauce into baking dish,
cover with slices of mozzarella, sprinkle with oregano and bake for 15-20
minutes until the mozzarella melts.

According to FitDay, 1 serving has: calories = 356 fat = 25.6 g carbs =
9.6 g
protein = 25 g




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