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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Sauteed Swordfish With Balsamic Vinaigrette
5 Tbsps. extra virgin olive oil 2 1 inch thick swordfish steaks 1/4 cup green olives, finely chopped 1/4 cup bottled roasted red pepper, drained and finely chopped 3 Tbsps. fresh parsley leaves (preferably flat-leafed), finely chopped 1 Tbsp. capers, drained and finely chopped 1 flat anchovy fillet, minced 1 small garlic clove, minced and mashed to a paste with 1/4 tsp. salt 2 Tbsps. scallion, minced 1 1/2 Tbsps. balsamic vinegar lemon wedges as an accompaniment In a skillet, preferably nonstick, heat 1 1/2 Tbsps. of olive oil over moderately-high heart until it is hot, but not smoking, and in it saute the swordfish steaks, patted dry, for 4 to 5 minutes on each side, or until they are just cooked through. While the fish is cooking, in a small bowl, stir together the olives, roasted red pepper, parsley, capers, anchovy, garlic paste, scallion, vinegar, the remaining 3 1/2 Tbsps. of olive oil, and salt and pepper to taste. Transfer the swordfish to plates, spoon the sauce over it, and serve with lemon wedges. Makes 2 servings. NOTE: This recipe can be prepared with most white fish to include halibut steaks, tuna or sole. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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