Diabetic-Peppered-Garlic Flounder

6 (6-ounce) flounder fillets
1/4 cup low-sodium soy sauce
2 tablespoons minced garlic
1 1/2 tablespoons lemon juice
2 teaspoons "measures-like-sugar" calorie-free sweetener
1 tablespoon mixed peppercorns, crushed
Cooking spray

Place fish in a shallow baking dish. Combine soy sauce and next 3 ingredients;
pour over fish. Cover and marinate in refrigerator 30 minutes. Preheat broiler.
Remove fish from marinade, and discard marinade. Sprinkle fish evenly with
peppercorns, pressing firmly so peppercorns adhere to fish. Place fish on rack
of a broiler pan coated with cooking spray. Broil 8 to 10 minutes or until fish
flakes easily when tested with a fork. Transfer to a serving platter. Yield: 6
servings (serving size: 1 fillet).

Per Serving: Calories 170
Fat 2.3 g (sat 0.5 g) Protein 32.4g Carbohydrate 2.4 g
Fiber 0.3 g Cholesterol 82mg Sodium 316mg
Exchanges: 5 Very Lean Meat

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