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Lemon-Orange Orange Roughy
Lemon-Orange Orange Roughy
1 tablespoon olive oil 4 4 ounce fillets orange roughy 1 orange, juiced 1 lemon, juiced 1/2 teaspoon lemon pepper Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork. Makes 4 servings. Calories 133, Fat 4.3 g, Carbs 7.9 g, Sodium 129 mg, Fiber 2.3 g. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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