Home |
Search |
Today's Posts |
![]() |
|
Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
Reply |
|
LinkBack | Thread Tools | Display Modes |
Posted to rec.food.recipes
|
|||
|
|||
![]()
Lemon-Orange Orange Roughy
1 tablespoon olive oil 4 4 ounce fillets orange roughy 1 orange, juiced 1 lemon, juiced 1/2 teaspoon lemon pepper Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork. Makes 4 servings. Calories 133, Fat 4.3 g, Carbs 7.9 g, Sodium 129 mg, Fiber 2.3 g. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
Reply |
Thread Tools | Search this Thread |
Display Modes | |
|
|
![]() |
||||
Thread | Forum | |||
Orange Roughy | Diabetic | |||
Lemon Pepper Baked Orange Roughy | Recipes (moderated) | |||
Orange Roughy Veracruz | Recipes (moderated) | |||
Orange Roughy is Mushy | General Cooking |