Top Loin Steaks with Eggplant Relish

Recipe By :Beef Industry Council
Serving Size : 4

2 (1/2-lb.) beef top loin steaks - cut 1-inch thick
1 (1/4-lb.) Japanese eggplant
1 medium red bell pepper
4 cloves minced garlic
1 tablespoon chopped fresh cilantro
2 teaspoons balsamic vinegar
1/4 teaspoon lemon pepper

Place eggplant and red pepper on rack in broiler pan 2 to 3 inches from
heat. Broil 8 to 10 minutes or until skin blisters, turning occasionally.
Place in paper bag, close and let stand until cool. Remove skins. Finely
chop eggplant. Remove seeds and veins from pepper; finely chop. Combine
eggplant, bell pepper, garlic, cilantro, vinegar and lemon pepper; set
aside. Preheat a 10-inch nonstick or heavy skillet over medium heat 5
minutes. Panbroil steaks 9 to 11 minutes for rare to medium, turning once.
Carve steak into thin slices. Spoon eggplant relish over steak slices.

Calories: 190.00; Fat: 7.00g; Cholesterol: 75.00mg; Sodium: 85.00mg;
Carbohydrates: 4.00g; Fiber: 1.00g; Protein: 27.00g.

Source: "Didsbury"
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Per Serving (excluding unknown items): 9 Calories; trace Fat (5.3%
calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 22mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0
Fruit; 0 Fat.




Top Loin Steaks with Eggplant Relish

Recipe By :Beef Industry Council
Serving Size : 4
Categories :

2 (1/2-lb.) beef top loin steaks - cut 1-inch thick
1 (1/4-lb.) Japanese eggplant
1 medium red bell pepper
4 cloves minced garlic
1 tablespoon chopped fresh cilantro
2 teaspoons balsamic vinegar
1/4 teaspoon lemon pepper

Place eggplant and red pepper on rack in broiler pan 2 to 3 inches from
heat. Broil 8 to 10 minutes or until skin blisters, turning occasionally.
Place in paper bag, close and let stand until cool. Remove skins. Finely
chop eggplant. Remove seeds and veins from pepper; finely chop. Combine
eggplant, bell pepper, garlic, cilantro, vinegar and lemon pepper; set
aside. Preheat a 10-inch nonstick or heavy skillet over medium heat 5
minutes. Panbroil steaks 9 to 11 minutes for rare to medium, turning once.
Carve steak into thin slices. Spoon eggplant relish over steak slices.

Calories: 190.00; Fat: 7.00g; Cholesterol: 75.00mg; Sodium: 85.00mg;
Carbohydrates: 4.00g; Fiber: 1.00g; Protein: 27.00g.

Source: ;Didsbury ;

Per Serving (excluding unknown items): 9 Calories; trace Fat (5.3%
calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 22mg Sodium. Exchanges: 0 Grain(Starch)<wbr>; 1/2 Vegetable;
0 Fruit; 0 Fat.



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