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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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* Exported from MasterCook *
Spinach, Mushroom and Mozzarella Wrap Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Main Dishes The Mushroom Council Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon olive oil 8 ounces fresh white mushrooms -- sliced (about 2-1/2 cups) 1 teaspoon minced garlic 2 (10-inch) flour tortillas OR 2 mountain bread* 1/2 pound fresh spinach -- trimmed and steamed OR 1/2 pound arugula -- trimmed and steamed 1 plum tomato -- diced 1/2 cup shredded part-skim mozzarella cheese (2 ounces) Preheat oven to 350 F. In a large skillet over medium-high heat, heat oil. Add mushrooms and garlic; cook and stir until the mushroom liquid has evaporated, about 5 minutes. On each tortilla arrange layers of spinach, tomato, mozzarella and cooked mushrooms. Roll up and place seam-side down in a lightly oiled baking dish. Bake uncovered until hot and cheese is melted, about 10 minutes. Cut each tortilla crosswise into quarters. Serve hot or at room temperature with a mixed green salad, if desired. Source: "The Mushroom Council" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 434 Calories; 18g Fat (35.6% calories from fat); 20g Protein; 52g Carbohydrate; 7g Dietary Fiber; 15mg Cholesterol; 590mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 2 1/2 Fat. NOTES : *Mountain bread is available in the deli or health food section of your market. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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