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Default Spinach, Mushroom and Mozzarella Wrap

* Exported from MasterCook *

Spinach, Mushroom and Mozzarella Wrap

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Main Dishes The Mushroom Council

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon olive oil
8 ounces fresh white mushrooms -- sliced (about 2-1/2 cups)
1 teaspoon minced garlic
2 (10-inch) flour tortillas
OR
2 mountain bread*
1/2 pound fresh spinach -- trimmed and steamed
OR
1/2 pound arugula -- trimmed and steamed
1 plum tomato -- diced
1/2 cup shredded part-skim mozzarella cheese (2 ounces)

Preheat oven to 350 F. In a large skillet over medium-high heat, heat oil.
Add mushrooms and garlic; cook and stir until the mushroom liquid has
evaporated, about 5 minutes.
On each tortilla arrange layers of spinach, tomato, mozzarella and cooked
mushrooms. Roll up and place seam-side down in a lightly oiled baking
dish. Bake uncovered until hot and cheese is melted, about 10 minutes. Cut
each tortilla crosswise into quarters.
Serve hot or at room temperature with a mixed green salad, if desired.

Source:
"The Mushroom Council"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 434 Calories; 18g Fat (35.6%
calories from fat); 20g Protein; 52g Carbohydrate; 7g Dietary Fiber; 15mg
Cholesterol; 590mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 2
1/2 Vegetable; 2 1/2 Fat.

NOTES : *Mountain bread is available in the deli or health food section of
your market.

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