Here is a basic recipe for hamburger helper.

Hamburger Helper mix (for one meal)

1/4 cup flour
1 tablespoon grated parmesan cheese
2 bouillon cupbes or 2 tsp. powdered bouillan
1 tablespoon nonfat powdered milk
2 tsp. dehydrated onion

Mix ingredients. Wrap tightly in aluminum foil. Store in air-tight
container. Yield: Enough for one skillet dinner.
To use mix:
Add sauce mix to 1 lb browned hamburger, with water or a can of
condensed soup to equal 2 cups fluid.
Add 1 cup uncooked macaroni/spaghetti or noodles. Bring to a boil and
turn heat to low. Cover and simmer 15 to 20 minutes.
To use rice, increase time to 25 minutes.


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