Home |
Search |
Today's Posts |
![]() |
|
Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
|
LinkBack | Thread Tools | Display Modes |
Posted to rec.food.recipes
|
|||
|
|||
![]()
Zucchini, Hashed-Brown
Serving Size : 4 2 tablespoons butter 2 cups zucchini 1/4 teaspoon salt 1 clove finely minced garlic 1 large egg 3 tablespoons Parmesan cheese Combine zucchini with salt in a medium-size bowl. Let stand for 15 minutes. Squeeze with your hands to press out moisture. Stir in eggs, cheese and garlic. Melt 2 tablespoons of butter in a wide frying pan over medium-high heat. Mound about 2 tablespoons of the mixture in pan. Flatten slightly to make a patty. Repeat until pan is filled, but don't crowd patties in pan. Cook patties, turning once, until golden on both sides (about 6 minutes). Lift out and arrange on a warm platter; keep warm. Repeat to cook remaining zucchini, adding more butter as needed. Calories=103.9; protein=4.6 g; total fat=8.53 g; carbohydrate=3.04 g; dietary fiber=0.79 g; calcium=86.52 mg; sodium=311.6 mg. Source: "FidoTel Online Services" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 95 Calories; 8g Fat (75.7% calories from fat); 4g Protein; 2g Carbohydrate; 1g Dietary Fiber; 71mg Cholesterol; 281mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
Thread Tools | Search this Thread |
Display Modes | |
|
|
![]() |
||||
Thread | Forum | |||
Zucchini tribute: my recipe with many many pics [was Zucchini?] | General Cooking | |||
Hashed Brown Zucchini | Recipes (moderated) | |||
To brown or not to brown? Using uncooked chicken backs & wings for soup. | General Cooking | |||
Have Zucchini, Need Zucchini Bread | General Cooking | |||
Alton Brown is Elton Brown all growed up | General Cooking |