Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Posted to rec.food.recipes
external usenet poster
 
Posts: 51
Default Smothered Flounder

Smothered Flounder

1 2 lb. whole flounder or other flat fish
1 large yellow onion, thinly sliced
2 large beefsteak tomatoes, cored and sliced
2 zucchini, thinly sliced
1 red bell pepper, cored, seeded and thinly sliced
2 tablespoons fresh thyme leaves
2 tablespoons olive oil
salt to taste
freshly ground black pepper to taste
4 thyme sprigs

Thoroughly rinse the flounder inside and out and pat dry with paper
towels. Preheat the oven to 375 degrees. In a large bowl, combine the
onion, tomatoes, zucchini and bell pepper and stir to mix well. Add the
thyme leaves, olive oil, salt and pepper to taste and toss to evenly coat
the vegetables. Arrange about one third of the vegetables in the bottom
of a 9- by 13-inch baking dish. Set the flounder on top and arrange the
remaining vegetables over the fish. Set the whole thyme sprigs on top and
bake in the preheated oven until the fish is opaque through the thickest
part, 20 to 25 minutes. Scoop the vegetables onto a serving platter and
set the whole fish on top. Drizzle some of the cooking juices over the
fish and serve. Makes 2 to 4 servings.


--
Rec.food.recipes is moderated by Patricia Hill at .
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives:
http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/

Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Smothered pork chops notbob General Cooking 87 21-04-2016 08:46 PM
Easy Smothered Chicken jacqueline austin Recipes (moderated) 0 07-09-2007 01:28 PM
SMOTHERED CHICKEN Tim Recipes 0 30-08-2005 12:28 PM
Indian Smothered Potatoes MaryMc Recipes (moderated) 0 08-08-2005 04:58 AM
Smothered Venison a La Nita [email protected] Recipes (moderated) 0 14-12-2003 02:09 AM


All times are GMT +1. The time now is 11:39 AM.

Powered by vBulletin® Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
Copyright ©2004-2025 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"