Baked Fish
 

Baked Fish

Recipe By: Low-Fat Meals, Woman's Day, 4/96
Serving Size : 4

1 cup dried bread crumbs
1/2 cup chopped fresh parsley
1 clove minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated parmesan cheese
1 teaspoon lemon rest
1 pound white fish fillets
2 teaspoons oil or melted butter
lemon wedges, for garnish
parsley sprigs, for garnish

Preheat oven to 325 F. Combine bread crumbs, parsley, garlic, salt,
pepper, Parmesan cheese and lemon zest. Rinse fillets gently and pat dry.
Rub fillets with oil; dip in breadcrumb mixture, coating each side. Bake
15 to 20 minutes, uncovered, until cooked through. Garnish with parsley
and lemon wedges.

268 calories, 29g protein, 20g carbohydrates, 7g fat, 47mg cholesterol,
510mg sodium, 2g fiber.

Per Serving (excluding unknown items): 26 Calories; 2g Fat (53.6% calories
from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 4mg
Cholesterol; 231mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 0 Fat.

NOTES : Note Halibut, rockfish, sole and shark are popular choices.

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