Bowl of Red Chili

Serving Size : 8

3 tablespoons olive oil
3 pounds coarsely-ground beef chuck
4 cloves minced garlic cloves
1 tablespoon ground cumin
1 tablespoon dried oregano
1/4 cup chili powder
1/4 cup masa harina
2 cups beef stock
1 cup pureed tomatoes
salt and freshly-ground black pepper to taste

Saute beef until browned, stirring occasionally and breaking up any lumps,
7 to 10 minutes. Transfer meat to a slow cooker. Add the garlic, cumin,
oregano, chili powder, masa harina, stock, tomatoes, salt and pepper to
the slow cooker and stir to combine. Cover and cook on high for 6 hours
according to the manufacturer's instructions.

Source:"Williams-Sonoma"

Per Serving (excluding unknown items): 79 Calories; 6g Fat (66.7% calories
from fat); 1g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
570mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Fat.

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