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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Apricot-PineappleStrawberry Fruit Smoothie
Banana-Strawberry Fruit Smoothie Tropical Fruit Shake Apricot-PineappleStrawberry Fruit Smoothie 1/4 cup crushed pineapple 1 fresh apricot, diced 6 strawberries 1/2 banana 1 1/2 cup water 1 Tbsp. skim milk powder 1 heaping Tbsp. high- quality protein powder (optional) 1 tsp. flax seed oil (optional) In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve. Banana-Strawberry Fruit Smoothie 1 banana, frozen 6 strawberries, frozen 1 1/4 cup water 1 Tbsp. skim milk powder heaping Tbsp. high- quality protein powder (optional) 1 tsp. flax oil (optional) In a blender, process all the ingredients until thoroughly mixed and serve. Tropical Fruit Shake 1/2 mango 2 Tbsp. frozen pina colada mix (or 1/8 tsp. natural coconut extract) 1/2 banana, frozen 4 strawberries, frozen 6 ice cubes 1 1/4 cup water 1 heaping Tbsp. high- quality protein powder (optional) 1 tsp. flax oil (optional) In a blender, process all the ingredients until thoroughly mixed and serve. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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