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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Yam "Fries"
Recipe By :Joy Peirce, Cooking Light Serving Size : 4 2 large sweet potatoes, unpeeled (about 2 pounds) 1 tablespoon olive oil 1 teaspoon ground cumin 1 teaspoon ground coriander 1/4 teaspoon pepper vegetable cooking spray Scrub potatoes; cut each into thin (4-x 1/4- x 1/4") strips. Combine oil and next 3 ingredients in a large bowl, stir well. Add potatoes and toss well to coat. Arrange in a single layer on a baking sheet coated with cooking spray. Bake at 425 F for 25 minutes or until browned, turning potatoes after 15 minutes. Serving Size: 1 cup 272 Calories; Protein 3.9g; Fat 4.3 g.; Carb 55.5g.; Fiber 6.9g. Article "Share Your Favorites" -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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