Low Fat Spicy Broccoli

Makes: 8 servings

1-1/2 teaspoons olive oil
3 cups broccoli, chopped
3 garlic cloves, minced
1/4-teaspoon red pepper flakes
3/4 cup canned tomatoes, crushed

Heat oil in a saucepan over medium heat. Saute broccoli, garlic and red pepper
flakes for 1 minute. Add tomatoes. Reduce heat to medium and simmer for 7-8
minutes.

Nutritional Information:

Serving Size: 1 cup Calories: 50 Fat: 1 g Cholesterol: 0 mg Protein: 3
g Carbohydrates: 8 g Fiber: 3 g Sodium: 80 mg

Jenn B aka Mom2Sam and Tiny

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