Sesame Shrimp Noodles

8 oz Linguine
1/2 lb mushrooms,sliced
1 1/2 cup sugar snap peas,frozen
2 tsp sesame oil
1 tsp minced garlic
1/2 lb large shrimp,peeled and deveined (about 30 shrimp)

---------- Sesame Noodle Sauce -------------------

1/4 tsp crushed red pepper
1 tsp dried parsley flakes
1/4 cup rice vinegar
1 tsp sesame oil
1 tsp fresh ginger,peeled and grated or 1/4 teaspoon dry
2 tsp honey
2 tsp cornstarch
1 Tbsp sesame seeds,sprinkle over top of finished dish

Mix together all ingredients for sauce: crushed red pepper, parsley flakes, rice
vinegar, sesame oil, grated fresh ginger, honey and cornstarch. Set aside. Cook
linguini according to package directions. While pasta is cooking, spray a skillet with
cooking spray. Over medium heat, saute 2 teaspoons sesame oil and minced garlic for 30
seconds, add shrimp and saute shrimp until they are pink, about 6 minutes. When pasta
is 3 minutes from being finished, add mushrooms and sugar snap peas to the pasta pot.
Bring water to a second boil and finish cooking the pasta. Add the sauce to the shrimp
and heat until thickened. Drain pasta, mushrooms and peas. Combine pasta and shrimp
sauce. Top with sesame seeds before serving.

Yield: 4 Servings
Per Serving: 383 Calories 24 g Protein 8 g Total Fat 1 g Saturated Fat 3 g
Polyunsaturated Fat 3 g Monounsaturated Fat 54 g Carbohydrates 4.4 g Fiber 102 mg
Sodium 582 mg Potassium 140 mg Cholesterol Diabetic Exchanges 3 Starch 0 Fruit 0 Milk
0 Other Carbohydrates 1.5 Vegetable 1 Lean Meat 0 Very Lean Meat 0 Fat


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