Good Mornin' Apple Crisp

This warm, satisfying apple crisp makes for a perfect start to a cold
winter morning. Tart cranberries balance the natural sweetness of baked
apples and the pleasant aroma of cinnamon, maple syrup and toasted muesli
imparts a sense of holiday cheer, bringing a good morning smile to all.

Serves 8

7 medium sweet apples, such as Fuji, sliced
1/2 cup dried cranberries or organic raisins
2 Tbsp organic evaporated cane juice
2 cups Muesli cereal*
2/3 cup whole wheat pastry flour or brown rice flour*
1/2 cup walnuts, chopped
2 Tbsp grounded flax seeds
1 to 2 tsp cinnamon
6 Tbsp canola oil
4 Tbsp maple syrup

Preheat oven to 375 F. Lay the apples and cranberries or raisins in
lightly oiled 9x 13 baking dish. Sprinkle with cane sugar. Combine
remaining ingredients and press over apple mixture. Bake for 45 minutes,
or until golden brown and hot and bubbly.

For a wheat free version, use 1 cup rolled oats in place of Muesli and use
brown rice flour in place of whole wheat pastry flour.

Nutrition Info: Per serving (6.5 oz-wt.): 280 calories (90 from fat), 10g
total fat, 1g saturated fat, 7g dietary fiber, 3g protein, 46g
carbohydrate, 0mg cholesterol, 85mg sodium

Jenn Mom2sam &Tiny


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