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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Beef Fajita
cooking spray 12 ounces sirloin steak, about 1/2 inch thick, trimmed 1 1/2 tablespoons fresh lime juice 1 1/4 teaspoons chili powder 1 large onion, sliced 1 large red bell pepper, sliced 1/4 teaspoon salt 1/4 cup fresh cilantro, chopped 8 large leaf lettuce, green leaf-variety 1/2 cup salsa 1/4 cup fat-free sour cream Coat a large nonstick skillet with cooking spray. Heat skillet over medium-high heat. Meanwhile, drizzle steak with 2 teaspoons of lime juice and then sprinkle with 1 teaspoon of chili powder. Add steak to skillet and cook over medium-high heat for 6 minutes, turning once, for medium-rare, or longer until desired doneness. Remove to a cutting board and let stand. Add onion, pepper and salt to skillet. Off heat, coat vegetables with cooking spray. Saute over medium-high heat until onions and peppers are lightly browned and crisp-tender, about 5 minutes. Remove from heat and stir in remaining lime juice, chilli powder and cilantro. Slice steak thinly across grain. Toss sliced steak with onion mixture and serve with salsa and sour cream. Yields about 4 slices of beef, 3/4 cup of vegetable, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving. Description: "This flavorful fajita filling is so good that you don't need a tortilla. If you want to wrap it up, use a lettuce leaf." Source: "Weight Watchers.com" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 343 Calories; 14g Fat (34.4% calories from fat); 29g Protein; 31g Carbohydrate; 17g Dietary Fiber; 55mg Cholesterol; 435mg Sodium. Exchanges: 0 Grain(Starch) ; 2 1/2 Lean Meat; 5 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates. Notes : Flex Points Per Serving: 5 -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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