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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Roasted Bluefish Fillets With Tomatoes
4 medium ripe tomatoes, sliced 1/4 inch thick 1/2 cup minced scallions, green and white parts 1/4 cup olive oil 1 teaspoon fresh rosemary or basil 1/4 cup minced fresh parsley salt and freshly ground black pepper to taste 1 1/2 pounds bluefish, in 1 or 2 fillets Preheat oven to 450 degrees. Layer about two-thirds of the tomatoes on the bottom of a nonstick or lightly oiled baking dish, and sprinkle the scallions, most of the olive oil, half the herbs and some of the salt and pepper. Top with the bluefish and the remaining ingredients, except the remaining parsley. Roast uncovered, until the bluefish is done (it will be white throughout; use a thin-blade knife to peek) and the tomatoes have liquefied, about 15 minutes. Serve immediately, with the sauce spooned over the fish and sprinkle with the remaining parsley. Makes 4 servings. Calories 339, Fat 20 g, Carbs 6 g, Sodium 104 mg, Fiber 2 g. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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