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Spicy Mango Salad
Serves 4 For vinaigrette: Zest of 1 lime Juice of 3 limes (about 1/4 cup) 1 large shallot, minced 1/2 cup extra virgin olive oil About 1/2 teaspoon kosher salt For salad: 1/8 head red cabbage, finely shredded 3/4 pound jicama, peeled and cut into 1/4-by-2-inch matchsticks 1 jalapeno chile, with seeds, stemmed and chopped 1/2 red onion, minced (about 1/2 cup) 2 mangoes, peeled, pitted and cut into 3/4-inch cubes 1 bunch cilantro, stemmed and chopped Kosher salt To prepare vinaigrette, combine lime zest, lime juice and shallot in small bowl. Gradually whisk in olive oil to make an emulsion. Season with a bit of salt. Combine cabbage, jicama, jalapeno, onion, mangoes and cilantro in a bowl. Add about half the vinaigrette and toss well, gradually adjusting seasoning and amount of vinaigrette without causing sauce to pool. Serve immediately. Per serving: 364 calories, 2g protein, 29g fat ( 4g saturated), 31g carbohydrate, 258mg sodium, no cholesterol, 7g dietary fiber. From ``Dona TomAs, Discovering Authentic Mexican Cooking'' by Thomas Schnetz and Dona Savitsky (Ten Speed Press) Judy Bolton Resumes, Career Change Advice -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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