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Halibut with Seven Spices
1 tsp. extra virgin olive oil 1 Tbsp. pine nuts 2 Tbsps. capers 1 large tomato, seeded and sliced into julienne strips 1/8 tsp. salt 2 Tbsps. balsamic vinegar to taste fresh ground black pepper 1 tsp. unsalted butter 2 4 ounce halibut filets (without skin) 1/8 tsp. seven spice seasoning spray olive oil Preheat the oven to 400 degrees. Place a medium or large skillet in the oven. Place the olive oil in a medium non-stick skillet over medium-low heat. Add the pine nuts, capers and tomato and cook for about 2 minutes stirring once. Add salt, balsamic vinegar, pepper and butter and reduce the heat to low. Stir occasionally. Sprinkle the halibut filets with seven spice seasoning. Spray the hot pan from the oven lightly with olive oil and place the halibut filets in the hot pan seasoned side down. Return the pan to the oven and cook for about 4 to 5 minutes. Turn the filets and cook for another 4 to 5 minutes depending on thickness. Remove and serve on top, top with the tomato caper mixture. Makes 2 servings. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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