Baked Pork Chops

Serves: 6

6 lean center-cut pork chops, 1/2" thick
1 egg white
1 cup evaporated skim milk
3/4 cup cornflake crumbs
1/4 cup fine dry bread crumbs
4 teaspoons paprika
2 teaspoons oregano
3/4 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/8 teaspoon cayenne pepper
1/8 teaspoon dry mustard
1/2 teaspoon salt

Trim all fat from chops. Beat egg white with evaporated skim milk. Place
chops in milk mixture and let stand for 5 minutes, turning chops once.
Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
Spray a 9xl3-inch baking pan with nonstick spray coating. Remove chops from
milk mixture. Coat all sides evenly with crumb mixture. Place chops in pan
and bake in 375 F oven for 20 minutes. Turn chops and bake 15 minutes
longer or until no pink remains.

NUTRITION INFO (per 4-ounce serving) Calories: 195.1 Fat: 7.3 g
Carbohydrates: 7.3 g Protein: 23.6 g

Jenn B aka Mom2Sam and Tiny
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