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Baked Pork Chops
Serves: 6 6 lean center-cut pork chops, 1/2" thick 1 egg white 1 cup evaporated skim milk 3/4 cup cornflake crumbs 1/4 cup fine dry bread crumbs 4 teaspoons paprika 2 teaspoons oregano 3/4 teaspoon chili powder 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 1/8 teaspoon cayenne pepper 1/8 teaspoon dry mustard 1/2 teaspoon salt Trim all fat from chops. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt. Spray a 9xl3-inch baking pan with nonstick spray coating. Remove chops from milk mixture. Coat all sides evenly with crumb mixture. Place chops in pan and bake in 375 F oven for 20 minutes. Turn chops and bake 15 minutes longer or until no pink remains. NUTRITION INFO (per 4-ounce serving) Calories: 195.1 Fat: 7.3 g Carbohydrates: 7.3 g Protein: 23.6 g Jenn B aka Mom2Sam and Tiny -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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