Grilled Pork Chops with Orange-Rosemary Relish

Recipe Brought to you by FoodFit
This recipe serves: 6
Preparation time: 15 minutes
Cooking time: 8 minutes

1 tablespoon canola oil
6 center-cut, boneless pork loin chops, about 1-inch thick
salt to taste
freshly ground black pepper
3 oranges, peeled and cut into sections (remove all membranes)
juice of 1 lemon
1 teaspoon chopped, fresh rosemary

Preheat the grill. To make the orange relish, combine the orange sections
in a mixing bowl with the lemon juice and rosemary and set aside. Brush
the pork chops with oil and season generously with salt and pepper. Grill
the pork chops for 5 to 8 minutes on each side, turning only once. Place
the chops on warmed plates, top with orange relish and serve immediately.

Nutrition Facts Serving size: 1 pork chop with relish Calories 195 Total
Fat 7 g Saturated Fat 2 g Protein 22 g Total Carbohydrate 11 g Dietary
Fiber 4 g Sodium 162 mg Percent Calories from Fat 33% Percent Calories
from Protein 45% Percent Calories from Carbohydrate 23%


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