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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Chicken with Caper and Sun Dried Tomato Sauce
1 1/2 pounds boneless skinless chicken breast halves 1 tablespoon unsalted butter 3 tablespoons olive oil 1/2 cup all purpose flour 1 cup dry white wine or chicken stock 3 tablespoons lemon juice 1 tablespoon tomato paste 1 tablespoon capers, rinsed and drained 3/4 teaspoon oregano 2 tablespoons sun dried tomatoes, minced Place chicken breasts between two sheets of waxed paper and pound lightly with a mallet or other heavy flat object to flatten to 1/4 inch thickness. Melt butter in oil in a heavy nonstick skillet over medium high heat. Dredge chicken lightly in flour. Shake off excess. When oil is hot, saute chicken 2 minutes per side or until done. Transfer to a platter and keep warm. Discard excess drippings. Add wine and lemon juice to skillet, stirring with a wooden spoon to deglaze. Simmer 3-4 minutes until reduced by 1/3. Stir in remaining ingredients. Mix thoroughly and serve over chicken. Per Serving (excluding unknown items): 1237 Calories; 61g Fat (45.1% calories from fat); 158g Protein; 8g Carbohydrate; 1g Dietary Fiber; 426mg Cholesterol; 574mg Sodium. Exchanges: 0 Grain(Starch); 22 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 10 1/2 Fat. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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