Ham and Apple Skillet

3 cups frozen O'Brien hash brown potatoes, thawed
1 large apple, peeled, cored and chopped (about 1 cup)
1/4 cup chopped onion
1/2 to 1 teaspoon rubbed sage
2 tablespoons water
1 cup diced fully cooked lean ham
1/2 cup shredded reduced-fat cheddar cheese, divided
4 eggs
1 1/2 cups fat-free milk
1/4 teaspoon salt

Servings: 6

Press potatoes between paper towels to remove moisture; set aside. In
a nonstick ovenproof skillet, cook the apple, onion and sage in water
over medium heat until apple and onion are tender. Stir in potatoes
and ham; heat through. Sprinkle with half of the cheese. Remove from
the heat. In a bowl, beat eggs, milk and salt; pour over potato mixture
(do not stir). Sprinkle with remaining cheese. Bake, uncovered, at 350 F
for 35-40 minutes or until the center is set and a knife inserted near the
center comes out clean.

Nutritional Analysis: One serving equals 242 calories, 7 g fat (3 g
saturated fat), 157 mg cholesterol, 541 mg sodium, 29 g carbohydrate,
3 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2
fruit.

Jenn B aka Mom2Sam and Tiny
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