Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers.

 
 
LinkBack Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
  #1 (permalink)   Report Post  
Posted to rec.food.recipes
external usenet poster
 
Posts: 149
Default Beef Steaks Provençale

Beef Steaks Provençale

Serving Size : 2

2 lean beef cubed steaks
1 clove minced garlic
1/2 teaspoon dried basil leaves
1/4 teaspoon black ground pepper
1 teaspoon olive oil
2 small thinly sliced zucchini
4 cherry tomatoes, halved
1 teaspoon grated Parmesan cheese
1/4 teaspoon salt

Combine garlic, basil and pepper; divide mixture in half. Press half of
seasoning mixture evenly into both sides of cubed steaks; set aside.
Heat oil and remaining seasoning mixture in large nonstick frying pan over
medium heat. Add tomatoes and zucchini; cook 1 minute. Remove vegetables to
warm platter; sprinkle with cheese and keep warm. Increase heat to medium-high;
pan-broil steaks 3 to 4 minutes, turning once. Season steaks with salt. Serve
with reserved vegetables.

Calories: 270.00; Fat: 10.00g; Cholesterol: 95.00mg; Sodium: 390.00mg;
Carbohydrates: 8.00g; Fiber: 3.00g; Protein: 36.00g.

--
Rec.food.recipes is moderated by Patricia Hill at .
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives:
http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Defrosted Beef Rump Steaks (not of the highest quality).... Bigbazza[_29_] General Cooking 9 19-06-2010 03:37 PM
Skirt steaks and flank steaks [email protected] General Cooking 103 29-05-2009 07:35 PM
Any suggestions what to do with thin (sandwich) 'beef steaks' tonight? Doug Weller General Cooking 8 22-10-2006 04:04 PM
Corned Beef Skirt Steaks Steve Wertz Barbecue 21 20-04-2004 08:00 PM
Beef Tenderloin Steaks with Blue Cheese Topping Duckie ® Recipes 0 14-01-2004 02:00 PM


All times are GMT +1. The time now is 07:26 AM.

Powered by vBulletin® Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
Copyright ©2004-2025 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"