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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Beef Steaks Provençale
Serving Size : 2 2 lean beef cubed steaks 1 clove minced garlic 1/2 teaspoon dried basil leaves 1/4 teaspoon black ground pepper 1 teaspoon olive oil 2 small thinly sliced zucchini 4 cherry tomatoes, halved 1 teaspoon grated Parmesan cheese 1/4 teaspoon salt Combine garlic, basil and pepper; divide mixture in half. Press half of seasoning mixture evenly into both sides of cubed steaks; set aside. Heat oil and remaining seasoning mixture in large nonstick frying pan over medium heat. Add tomatoes and zucchini; cook 1 minute. Remove vegetables to warm platter; sprinkle with cheese and keep warm. Increase heat to medium-high; pan-broil steaks 3 to 4 minutes, turning once. Season steaks with salt. Serve with reserved vegetables. Calories: 270.00; Fat: 10.00g; Cholesterol: 95.00mg; Sodium: 390.00mg; Carbohydrates: 8.00g; Fiber: 3.00g; Protein: 36.00g. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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