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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Moroccan Swordfish with Caper-Yogurt Sauce
Sauce 1/2 cup plain low-fat yogurt 1 tablespoon chopped fresh mint 1 1/2 teaspoons capers, drained 1/4 teaspoon bottled minced garlic 1 dash salt freshly ground black pepper Fish 1 teaspoon paprika 1/2 teaspoon ground coriander 1/4 teaspoon salt 1/4 teaspoon ground ginger 1/4 teaspoon ground cumin 1/4 teaspoon ground cinnamon 1/8 teaspoon ground red pepper 4 (6-ounce) swordfish steaks (about 3/4 inch thick) Cooking spray Mint sprigs (optional) To prepare sauce, combine the first 6 ingredients in a small bowl. To prepare fish, heat a nonstick grill pan over medium-high heat. Combine paprika and next 6 ingredients (through red pepper); sprinkle over both sides of fish. Lightly coat both sides of fish with cooking spray; add fish to pan. Cook 4 minutes on each side or until desired degree of doneness. Serve with the sauce. Garnish with mint sprigs, if desired. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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