Skewered Chicken with Mango Dipping Sauce Recipe

Recipe Brought to you by FoodFit

This recipe serves: 6
Preparation time: 10 minutes
Cooking time: 7 minutes

For the chicken:
1/3 cup hoisin sauce
1 teaspoon sesame oil
3 cloves garlic, minced
1 tablespoon minced ginger
2 tablespoons low-sodium soy sauce
3 tablespoons rice wine vinegar
2 whole, boneless, skinless, chicken breasts cut into 1-inch cubes
25 to 30 metal or bamboo (soaked in water) skewers

For the mango sauce:
1 cup mango chutney
2 limes, juiced
1/4 cup water
2 tablespoons cilantro, chopped
1 tablespoon sesame seeds, toasted, for garnish

Combine the hoisin sauce, sesame oil, garlic, ginger, soy sauce and rice wine
vinegar in a medium bowl. Add the chicken and mix well to coat the chicken evenly.
Marinate for at least one hour or overnight, refrigerated. Preheat the oven to 400
F. Combine the mango chutney, lime juice, water and cilantro in a food processor
and puree. Transfer the puree to a small serving bowl. Skewer two pieces of the
chicken on a skewer and place them on baking sheets. Bake until cooked through
about 7 minutes. Sprinkle a platter with the toasted sesame seeds, place the
skewers on the platter with the dipping sauce and serve.


Nutrition Facts Serving size: 3-4 skewers Calories 144 Total Fat 4 g Saturated Fat
0 g Protein 16 g Total Carbohydrate 12 g Dietary Fiber 0 g Sodium 404 mg Percent
Calories from Fat 22% Percent Calories from Protein 44% Percent Calories from
Carbohydrate 34%

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