Flounder with Lemon and Fresh Herbs Recipe

Recipe Brought to you by FoodFit
This recipe serves: 4
Preparation time: 5 minutes
Cooking time: 8 minutes

1 tablespoon olive oil
4 flounder fillets, about 4 to 6 ounces each
salt to taste
freshly ground black pepper
flour for dredging
1/2 cup low-sodium chicken broth or fish stock
2 tablespoons lemon juice
2 tablespoons chopped parsley
1 teaspoon chopped, fresh chives

Heat the olive oil in a large, nonstick skillet until hot. While the oil
is heating, season the flounder with salt and pepper and dredge it in
flour. Saute the flounder over high heat, about 2 minutes on each side.
Transfer to a warm platter and keep warm. Quickly add the chicken broth or
fish stock to the pan and stir with a wooden spoon to release any
caramelized bits that may be stuck to the pan. Cook until the broth has
reduced by half. Add the lemon juice. Pour the sauce over the flounder,
sprinkle with parsley and chives and serve.

Nutrition Facts Serving size: 1 fillet Calories 188 Total Fat 6 g
Saturated Fat 1 g Protein 31 g Total Carbohydrate 1 g Dietary Fiber 0 g
Sodium 424 mg Percent Calories from Fat 28% Percent Calories from Protein
69% Percent Calories from Carbohydrate 3%

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