Stir-Fried Asparagus with Shiitake Mushrooms

Serving Size : 4
Categories : Side Dish

1 pound asparagus
6 ounces fresh shiitake mushrooms
1 tablespoon vegetable oil
1 tablespoon sesame oil
2 teaspoons garlic -- chopped
4 ounces oyster sauce
crushed red chiles -- optional, to taste

Wash the asparagus, trim the ends and slice on the bias into 1- to 2-inch
(2.5- to 5-centimeter) pieces. Wash the mushrooms, trim off the stems and
slice the caps into 1/2-inch (1.2-centimeter) thick slices. Heat the oils
in a wok or saute pan. Add the garlic and stir-fry for a few seconds. Add
the mushrooms and asparagus and stir-fry for 1 minute. Add the oyster
sauce and crushed red chiles (if used) and continue to stir-fry until the
asparagus is nearly tender, approximately 3 minutes.

Yield: 1 pound (450 g)

Per Serving (excluding unknown items): 101 Calories; 7g Fat (60.0%
calories from fat); 3g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 778mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 1 1/2
Fat.

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