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Hearts of Palm Salad Recipe
Recipe Brought to you by FoodFit This recipe serves: 4 Preparation time: 15 minutes 1 14-ounce can of hearts of palm 1 cup cherry tomatoes 1 medium red onion 1/2 cup chopped black olives 1 head butter lettuce 1 bottle vinaigrette Drain the hearts of palm and cut crosswise into 1" pieces. Clean the lettuce, tear the leaves into large pieces and arrange them on four chilled plates. Top the lettuce with the hearts of palm, tomatoes, onion slices and olives. Drizzle the vinaigrette over the salad. Nutrition Facts Serving Size: 1 salad with 2 tablespoons vinaigrette Calories 124 Total Fat 7 g Saturated Fat 1 g Protein 4 g Total Carbohydrate 13 g Dietary Fiber 4 g Sodium 756 mg Percent Calories from Fat 48% Percent Calories from Protein 13% Percent Calories from Carbohydrate 39% -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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