Chinese Cabbage, Carrot and Broccoli Stir-Fry Recipe
Recipe Brought to you by FoodFit

This recipe serves: 4
Preparation time: 15 minutes
Cooking time: 10 minutes

1 teaspoon chopped garlic
1 tablespoon peanut oil
1 tablespoon chopped ginger
1 cup thinly sliced Chinese cabbage (bok choy)
1 cup thinly sliced carrots
1 cup broccoli florets, blanched and cut into small pieces
freshly ground black pepper
1/4 cup low-sodium soy sauce

Heat a skillet or wok large enough to accommodate all the ingredients over
medium-high heat. Add the garlic, peanut oil and ginger, and stir quickly
for 30 seconds. Raise the heat to high. Add the cabbage, then the carrots,
then the broccoli, stirring quickly after each addition. Season with pepper.
Add the soy sauce and cook until the vegetables are slightly tender.

Nutrition Facts Serving Size: about 1 cup Calories 61 Total Fat 4 g
Saturated Fat 1 g Cholesterol 0 mg Sodium 557 mg Total Carbohydrate 6 g
Dietary Fiber 2 g Protein 2 g Percent Calories from Fat 50% Percent Calories
from Protein 11% Percent Calories from Carbohydrate 39%


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