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Spinach, Orange and Almond Salad
Spinach, Orange and Almond Salad Recipe
Recipe Brought to you by FoodFit This recipe serves: 2 Preparation time: 15 minutes Cooking time: 5 minutes For the vinaigrette: 1 teaspoon soy sauce 2 teaspoons fresh lime juice 1 teaspoon finely chopped shallots 5 teaspoons olive oil Salt to taste Freshly ground black pepper For the salad: 2 1/2 tablespoons slivered almonds 1 1/2 cups spinach, cleaned and torn into bite-sized pieces 1/4 orange, peeled and sectioned For the vinaigrette: Place all the ingredients in a container with a tight-fitting lid. Shake well. Add the salt and pepper to taste. For the salad: Preheat the oven to 350 F. Spread the almonds on a baking sheet and toast in the oven until lightly browned, about 5 minutes. Place the spinach in a bowl and toss with the vinaigrette. Transfer the dressed spinach leaves to a serving plate. Arrange the orange sections on top and sprinkle with the almonds. Nutrition Facts Serving Size: 2/3 cup of salad Calories 199 Protein 3 g Total Carbohydrate 8 g Dietary Fiber 2 g Sodium 336 mg Total Fat 18 g Saturated Fat 2 g Percent Calories from Fat 79% Percent Calories from Protein 6% Percent Calories from Carbohydrate 15% Make It Seasonal: Grapefruit sections are a delicious alternative to orange. Make It Fancy: Substitute a blood orange or honey tangerine for the grapefruit and unsalted cashews for the almonds. Make It Low-Sodium: Substitute low-sodium soy sauce for the regular soy sauce. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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