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Greek Chick Pea Salad Recipe
Recipe Brought to you by FoodFit This recipe serves: 8 Preparation time: 20 minutes 2 16 ounce cans chick peas (garbanzo beans), rinsed and drained 3 plum tomatoes, diced 3 celery stalks, finely diced 3 scallions, sliced thinly 1/2 cup kalamata olives, pitted and chopped 8 basil leaves, chiffonade (shredded) 1 tablespoon olive oil juice of 3 lemons salt to taste freshly ground black pepper Combine the chick peas in a large bowl with the remaining ingredients. Toss well and taste for seasoning. Serve at room temperature or chilled. (This recipe can be made in advance and stored in the refrigerator for up to 3 days). Nutrition Facts Serving Size: 3/4 cup Calories 162 Protein 5 g Total Carbohydrate 25 g Dietary Fiber 9 g Sodium 452 mg Total Fat 6 g Saturated Fat 0 g Percent Calories from Fat 30% Percent Calories from Protein 13% Percent Calories from Carbohydrate 57% -- Rec.food.recipes is moderated by Patricia D. Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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