Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Posted to rec.food.recipes
external usenet poster
 
Posts: 92
Default Georgia-style Country Captain Chicken

Georgia-style Country Captain Chicken

Makes: 4 Servings
Source: The New Family Cookbook for People with Diabetes

1 chicken, cut into 8 pieces, skin removed (about 3 pounds)
2 teaspoons curry powder
1/2 teaspoon salt
1/4 to 1/2 teaspoon cayenne pepper
1 tablespoon olive oil
1 medium onion, cut into thin wedges
2 cloves garlic, minced
1 large green bell pepper, cut into 1-inch pieces
1 (14-15 ounce) can diced tomatoes with juice
1/4 cup dried currants or raisins
1/2 teaspoon dried thyme
2 tablespoons sliced almonds

Sprinkle the chicken pieces with curry powder, salt and cayenne. Heat the oil in
a large non-stick skillet. Brown the chicken in oil on all sides, about
10 minutes. Remove and set aside.
Saute the onion and garlic in the same skillet for 3 minutes. Add the green
pepper, tomatoes with liquid, currants, and thyme. Bring to a boil. Return the
chicken to the skillet; reduce the heat. Cover and simmer until the chicken is
tender, about 15 minutes, spooning the juices over the chicken occasionally.
While the chicken is cooking, heat the almonds in a small skillet over medium
heat for about 3 minutes, until slightly browned and fragrant.
Sprinkle the dish with toasted almonds at serving time.

Nutritional Information Per Serving: (2 pieces, or 1/4 chicken)
Calories: 328, Fat: 13 g, Cholesterol: 93 mg, Sodium: 550 mg,
Carbohydrate: 20 g, Dietary Fiber: 3 g, Protein: 32 g
Diabetic Exchanges: 1 Starch, 1 Vegetable, 4 Lean Meat

Jenn B aka Mom2Sam and Tiny

--
Rec.food.recipes is moderated by Patricia Hill at .
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives:
http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Country Captain Oh Deer Recipes (moderated) 0 01-06-2006 12:37 AM
REC: Country Captain (quick and easy) limey General Cooking 3 28-01-2005 03:42 PM
Country Captain Marge Coster Recipes (moderated) 0 10-06-2004 09:46 PM
Country Captain Duckie ® Recipes 0 15-03-2004 01:19 PM
Country Captain Chicken SSMNITA@aol.com Recipes (moderated) 0 10-01-2004 01:52 PM


All times are GMT +1. The time now is 08:26 PM.

Powered by vBulletin® Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
Copyright ©2004-2025 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"