Three Bean Soup

Serves 12
Source: Produce for Better Health

1 can (28 oz) tomatoes, cut up, low sodium
3 cup water
1 t chili powder
1 can (15 oz) kidney beans, drained
1 can (15 oz) black eyed peas, drained
1 can (15 oz) garbanzo beans, drained
1 can (15 oz) whole kernel corn, drained
1 cup carrots, chopped
1 onion, medium, chopped
1 1/2 tsp garlic, chopped
1 can (6 oz) tomato paste
1 Tbsp Dijon mustard
1/2 tsp pepper
1/2 tsp cumin, ground
1 tsp oregano, dried
1 tsp basil, dried
1 cup zucchini or celery, chopped

Combine first 13 ingredients. Bring to a boil. Reduce heat and simmer,
covered for 10 minutes. Stir in vegetables and simmer, covered for 10
minutes more.

Nutritional analysis per serving: Calories 261, Fat 1g, Calories from
Fat 2%, Cholesterol 0mg, Fiber 10g, Sodium 438mg, Protein 14g.
PServes 12

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