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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Three Bean Soup
Serves 12 Source: Produce for Better Health 1 can (28 oz) tomatoes, cut up, low sodium 3 cup water 1 t chili powder 1 can (15 oz) kidney beans, drained 1 can (15 oz) black eyed peas, drained 1 can (15 oz) garbanzo beans, drained 1 can (15 oz) whole kernel corn, drained 1 cup carrots, chopped 1 onion, medium, chopped 1 1/2 tsp garlic, chopped 1 can (6 oz) tomato paste 1 Tbsp Dijon mustard 1/2 tsp pepper 1/2 tsp cumin, ground 1 tsp oregano, dried 1 tsp basil, dried 1 cup zucchini or celery, chopped Combine first 13 ingredients. Bring to a boil. Reduce heat and simmer, covered for 10 minutes. Stir in vegetables and simmer, covered for 10 minutes more. Nutritional analysis per serving: Calories 261, Fat 1g, Calories from Fat 2%, Cholesterol 0mg, Fiber 10g, Sodium 438mg, Protein 14g. PServes 12 -- Rec.food.recipes is moderated by Patricia D. Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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Bean Soup With Ham | Recipes (moderated) |