Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Posted to rec.food.recipes
external usenet poster
 
Posts: 13
Default Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry

8 ounces top sirloin, cut into 1/4-inch-thick strips
3 tablespoons soy sauce
1 tablespoon Sherry
1 tablespoon packed brown sugar
1 tablespoon oriental sesame oil
3 large garlic cloves, minced
1 (2-inch) piece fresh ginger, peeled, minced
2 cups broccoli florets
1 tablespoon peanut or vegetable oil
2 cups Chinese pea pods, trimmed
6 green onions, cut into 1-inch-long pieces
1/2 red bell pepper, sliced
1 teaspoon cornstarch

Combine first 7 ingredients and refrigerate 4 hours or overnight. Cook broccoli
in small pot of boiling salted water until almost crisp-tender, about 2 minutes;
drain. Rinse under cold water to cool.
Heat oil in wok or heavy large skillet over high heat. Using slotted spoon,
transfer beef to wok, reserving marinade. Stir-fry beef until just browned,
about 2 minutes. Remove beef from wok. Add broccoli, pea pods, green onions and
red bell pepper. Continue stir-frying until vegetables are just crisp-tender,
about 3 minutes. Stir cornstarch into reserved marinade. Pour marinade over
vegetables in wok. Add beef and stir-fry until liquid boils and thickens, about
1 minute.
Makes 2 servings. (Recipe may be doubled.)

--
Rec.food.recipes is moderated by Patricia Hill at .
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives:
http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Beef With Broccoli Stir Fry Sharon[_3_] Recipes (moderated) 0 27-05-2007 05:39 PM
Beef and Broccoli Stir Fry Vicki Beausoleil Diabetic 0 31-05-2004 11:49 AM
Beef and Broccoli Stir-Fry Chef2Chef Recipe Club Recipes (moderated) 0 30-05-2004 05:10 PM
BEEF AND BROCCOLI STIR FRY Duckie ® Recipes 0 13-02-2004 01:30 PM


All times are GMT +1. The time now is 08:17 AM.

Powered by vBulletin® Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
Copyright ©2004-2025 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"