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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Four Bean Soup
Makes: 13 cups Active Time: 30 min Total Time: 45 min (Gluten free) 1 can Great Northern Beans 1 can (t Red Beans 1 can (Butter Beans 1 can ( Black Beans 1 Tbsp Pure Olive Oil 1 pkg pea pods 2 cloves Garlic, chopped 1 can (28 oz) Cut Roma Tomatoes 1 container (32 oz) stock 2 Tbsp fresh chopped oregano 2 Tbsp Herbes de Provence 2 tsp sea salt 1 tsp fresh cracked pepper 1 tsp Lemon Extra-Virgin Olive Oil Drain and rinse all beans; set aside. Heat oil in stockpot on MED-HIGH; add mirepoix. Cook, stirring, about 5 min, until soft but not browned. Add garlic; cook, stirring, 1-2 min, until soft but not browned. Add tomatoes, vegetable stock, and beans. Stir; bring to boil. Reduce heat to MED-LOW; add herbes, salt, and pepper. Simmer 15 min. Drizzle with lemon oil just before serving. Nutrition Info: Each serving (1 cup) contains 160 calories, 29g carbohydrate (8g fiber), 9g protein, 2g fat (0g saturated fat), 0mg cholesterol and 540mg sodium. -- Rec.food.recipes is moderated by Patricia D. Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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Bean Soup With Ham | Recipes (moderated) |