Mediterranean Magic Popcorn

Journal as: 1/2 cup "starchy foods with fat"

1 bag of light microwave popcorn, popped (about 9 cups)
1 tablespoon olive oil
1 1/2 teaspoons Italian seasoning blend
1 tablespoon grated Parmesan cheese

Put popcorn in a large bowl. Drizzle olive oil evenly over the top,
followed by the Italian herbs and grated Parmesan. Toss to blend well.
Keep in a sealable plastic bag and eat within 2 days.

Yield: 3 servings

Per serving: 121 calories, 3 g protein, 12.5 g carbohydrate, 6.5 g
fat, 1.2 g saturated fat, 2 mg cholesterol, 2.5 g fiber, 125 mg sodium
(if using lower-sodium microwave popcorn). Calories from fat: 49%.


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