Red Bean Ragout

Recipe Brought to you by FoodFit

This recipe serves: 4 Preparation time: 20 minutes
Cooking time: 2 hours
2 cups red beans, soaked
5 cups water
4 ounces pancetta, chopped
1 medium Anaheim chili pepper, seeded and diced
1 medium tomato, seeded and diced
1 medium onion, diced
1 teaspoon chopped garlic
1/2 teaspoon salt
1 cup Calabaza, cut in 1" cubes
3 tablespoons fresh squeezed lime juice

Cook the beans in fresh cold water. When they begin to boil, lower the
heat to a simmer and cook for 1 1/2 hours. In a pan, cook the pancetta on
medium heat for 3 to 4 minutes. Add the chili, tomato, onion, garlic and
salt. Stew this together for 5 minutes. Add the pancetta and Calabaza to
the beans and continue to cook for 25 minutes. Finish the beans with the
lime juice and serve.

Nutrition Facts Serving size: about 1/2 cup of ragout Calories 326 Total
Fat 14 g Saturated Fat 5 g Protein 17 g Total Carbohydrate 32 g Dietary
Fiber 11 g Sodium 831 mg Percent Calories from Fat 40% Percent Calories
from Protein 21% Percent Calories from Carbohydrate 39%

--
Rec.food.recipes is moderated by Patricia D. Hill at .
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/